top of page

What's an effective tool to set your intention for the week?

Whatever you set your mind to accomplish this week, make sure that you're able to break it down into sizable chunks that you can easily digest and get your hands around.

And whatever you think may become an obstacle to achieving your goal during the week, let's come up with a plan to overcome it.

Maybe you are already feeling exhausted or spread too thin. Or you're anticipating having difficult conversations with a colleague, your manager, or friend.

Perhaps you may need to mitigate a few risks to avoid a project delay--e.g., address issues with a vendor to ensure the project's timely delivery.

If you prefer to listen vs. read, please refer to the short video below.

Setting your intention for the week makes a world of difference in how you navigate your week.

Rather than waiting to see what happens, let's set our intention for the week together.

Intention setting is a regular practice for our program members.

How would you like to learn a creative and fun way for setting your intention each week?

One way to do it is by using a tool called a C2R2. During a C2R2, we go LIVE in our private ExecutiveBound Facebook group (accessible to program participants only) and share two Cs (celebrating, creating) and two Rs (releasing, receiving/requesting).

My mentor, Victoria, taught it to me, and now I'm sharing it with you.

Here's what a C2R2 sounds like. "This week..."

I am Celebrating _________.

For example, I am celebrating daylight savings time--instead of driving to the gym under the dark sky in the early morning, I get to enjoy the sun rising. I'm also celebrating getting to the gym three days last week.

I am Creating _______.

I might say, "This week, I'm creating space to prepare for a training I'm delivering with my new partner, McKinsey&Company, who hired me as a Leadership Coch for the Hispanic/Latino Executive Leadership Program. I'm excited about the opportunity to impact the Latino leaders who participate in the program.

I am Releasing _______.

For example, I'm releasing any fears, hesitation, or judgment about how I will show up and experience the new training and all that's coming my way.

I'm Requesting/Receiving _______.

I am receiving love, peace, groundedness, purpose, mission, and lots and lots of grace.

I recommend using a sticky note to write these words down: Celebrating, Creating, Releasing, and Requesting/Receiving. Or, type these in your Notes on your smartphone.

This easy and quick weekly ritual is a sure way to set yourself up for a constructive and high-energy week. You can get creative, be funny and playful, indulge. Why not? You're doing this for yourself, after all.

While you can't control what happens externally, you can undoubtedly guide what's happening internally.

Setting your intention for the week creates a solid foundation to experience more peace, harmony, self-acknowledgment, forgiveness, and get clarity on the following steps to execute, which leads to results, and ultimately the pursuit of what brings you closer to your desires, personally and professionally.

That's how in our tribe, we set ourselves up for a purposeful week. We elevate our energy with the celebrations, get into action mode, get rid of anything that no longer serves us, and ask for the support we'll need.

Despite what the week brings, we'll seek the resources within and externally to enjoy and navigate the challenges that come our way.

What about you? Try it out.

This week...

  • What are you celebrating?

  • What are you creating?

  • What are you releasing?

  • And what are you requesting or receiving?

Let's get clear and incorporate a C2R2 into your weekly practice. I believe it will support you immensely, as it has helped our talented program members and me.

Live with purpose, live with joy!

Coach Ginny 💕

To connect with me directly, please visit I'd love to support you in creating your 12-month roadmap and identifying how to overcome the obstacles that can prevent you from reaching your vision this year.


Whenever you're ready, we 're here to support! Here are some ways in which we can do this together:

#1 - Increase your confidence and leadership skills to overcome the limitations holding you back and magnify your superpowers: Learn the #1 success secret to becoming the highly impactful, influential leader you are meant to be without sacrificing your well-being. We start soon and only a few spots remain. Get the details here. Email with any questions: #2 - Learn how to prepare to get the job you want with our Personal Branding Masterclass: Our virtual course will show you how to stand out in the job market, confidently. Create a magnetic resume and LinkedIn profile, grow your professional network, and articulate your value, especially during interviews. Get the details here: #3 - Get out of survival mode and advance your career when you create your 12-month action map in our Visionary Leaders Circle monthly program: Acquire the tools, strategies, and structure to navigate the challenges of a corporate environment, advance steadily, and develop leadership competencies, virtually, with other leaders on the same journey and your own leadership coach. Find out more and register here: #4 - Coach with us, virtually, privately, one-on-one: Join one of our private coaching programs, designed to address your specific challenges and goals, flexible to your busy schedule. Our clients earn promotions, higher pay, transition into new roles they love, and enjoy a higher level of financial, physical, emotional, and spiritual well-being. They "do the work" and see the results! 100% virtual, get started with a complimentary session here: #5 - Read our new book: Healing Leadership: How to Lead, Love, and Thrive in Business and Life. Healing Leadership will transform the way you view your role as a leader, how you lead yourself and contribute to others. It includes 41 industry experts who also share their years of experience and insights with you. Visit to order to order your copy today. #6 - Read our book, Fearless Women at Work: Five Powerful Strategies to Thrive in Your Career and Life! This book’s sole purpose is to ignite your personal power to pursue the life of your dreams by applying five practical strategies in a unique process named C.A.R.E.S. Get your copy and BONUS Book Club Guide companion today at #7 - Subscribe to our Podcast, the Visionary Leaders Circle! Available on Apple Podcasts, Spotify, and others. Develop your edge to become an impactful leader. Learn from distinguished guests, leadership experts, and your host, Dr. Ginny A. Baro. Leave us a five-star review so others can find us. And to be our guest, email us at Enjoy: #8 - Read our blog & share it! Keep your mind fresh with ideas. Retool with strategies to navigate challenges at work and in life. And take action that will propel you forward. Knowledge and execution are power. Visit our blog, and if you enjoy the articles, please share them with your friends and colleagues.

#9 - Follow us on Social Media! Click the buttons at the bottom of this email to follow us and enjoy the content we share on our social media channels. Send me a connect request on LinkedIn to grow your network, and Subscribe to my YouTube Channel, where you'll find our dynamic and inspiring Weekly Micro-Learning series.

#10 - Want to become our partner in populating the world with great leaders? Here is how! If you know someone in your trusted network who can use the support of a leadership, check out my 10% referral program. Get the details from our Affiliates & Referral Partners page.

Dr. Ginny A. Baro is an award-winning transformational speaker & leadership coach, career strategist, and #1 best-selling author of Healing Leadership and Fearless Women at Work. Ginny specializes in partnering with organizations and ERGs to develop leadership dream teams. And she supports individuals navigating a corporate hierarchy or transitioning into an entirely new phase of their career. She has successfully facilitated live and virtual leadership training and coaching programs for individuals and Fortune 500 companies with over 140,000 employees, and delivered keynotes impacting global audiences larger than 7,000. To learn more, visit ExecutiveBound.

Join our community and receive valuable strategies delivered to your inbox (we don't spam). Read other articles in our blog, and follow us on LinkedIn, Facebook, Twitter, and Instagram.

Here's how we can help!



bottom of page